with some images from our new book. 
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character….
Just as your motivation is about to slip (as you did in the last two days on the pavement and the entrance of Tesco’s), you…
Each lap I was looking forward to jumping back on the bike after the second river crossing at 10 Under The Ben on the weekend…
It’s difficult to find a start for this post. Maybe start with the numbers first, as they, although still being important, mean the least to…
What a week so far, and the big adventure hasn’t even begun. What started a bit dodgy last Saturday with the bike coming of the rack,…